List of Routines

陳氏太極拳精要十八式

Chen’s Taichi Essential 18 Forms

  1. 起势   Starting Posture
  2. 金剛捣碓   Buddha’s Warrior Pounds Mortar
  3. 懶扎衣   Lazy About Tucking the Robe
  4. 六封四閉   Six Sealing and Four Closing
  5. 單鞭   Single Whip
  6. 白鵝亮翅   White Goose Spreads Wings
  7. 斜行   Diagonal Step
  8. 摟膝  Grab the Knee
  9. 拗步  Twisted Step
  10. 掩手肱拳    Covering Hand Punch
  11. 高探馬   High Pat on Horse
  12. 左蹬跟   Left Heel Kick
  13. 玉女穿梭     Fair Lady Works at Shuttles
  14. 運手   Wave Hands
  15. 轉身雙擺蓮 Turn Around with Double Lotus Kick
  16. 當頭炮   Cannon to the Face
  17. 金剛搗碓   Buddha’s Warrior Pounds Mortar
  18. 收式  Closing Posture

 

陈氏太极剑十八初式

Chen’s Taichi Sword 18 Forms

  1. 太极剑起势 (Tai Ji Jian Qi Shi)   Taichi Sword Opening Posture
  2. 朝阳剑  (Chao Yang Jian )    Presenting the Sword to the Sun
  3. 仙人指路 (Xian Ren Zhi Lu)   Immortal Points the Way
  4. 青龙出水 (Qing Long Chu Shui)  Black Dragon Emerges from Water
  5. 护膝剑   (Hu Xi Xian)      Protecting the Knee
  6. 前刺后劈 (Qian Ci Hou Pi)     Forward Pierce and Backward Chop
  7. 青龙转身 (Qing Long Zhuan Shen) Black Dragon Turns Around
  8. 斜飞式   (Xie Fei Shi)      Diagonal Flying Posture
  9. 展翅点头 (Zhan Ci Dian Tou)      Spreading the Wings and Pecking the Head
  10. 拔草寻蛇 (Bo Cao Xun She)        Brushing the Grass to Search for Snakes
  11. 金鸡独立 (Jin Ji Du Li)           Golden Rooster Stands on One Leg
  12. 下刺盖拦式 (Xia Ci Gai Lan Shi)     Downward Pierce & Covering Block
  13. 古树盘根 (Gu Shu Ban Gen)     Coiling Roots of Ancient Trees
  14. 饿虎扑食 (Er Hu Pu Shi)        Hungry Tiger Jumps to Its Prey
  15. 青龙摆尾 (Qing Long Bai Wei)    Black Dragon Sweeps Its Tail
  16. 野马跳涧 (Ye Ma Tiao Jian)  Wild Horse Leaps over the Gorge
  17. 磨盘剑 (Mo Pan Jian)   Grinding Mill Sword
  18. 太极剑还原 (Tai Ji Jian Huan Yuan)  Taichi Sword Closing Posture

 

陈氏太极拳老架一路

Chen’s Taichi Old Frame Routine One

  1. 太极起势              Taiji Starting Posture
  2. 金刚捣碓              Buddha’s Warrior Pounds Mortar
  3. 懒扎衣                  Lazy About Tucking the Robe
  4. 六封四闭              Six Sealing and Four Closing
  5. 单鞭                      Single Whip
  6. 金刚捣碓              Buddha’s Warrior Pounds Mortar
  7. 白鹅亮翅              White Goose Spreads Wings
  8. 斜形                     Diagonal Posture
  9. 搂膝                      Brush the Knee
  10. 拗步                      Twisted Steps
  11. 斜行                      Diagonal Step
  12. 搂膝                      Brush the Knee
  13. 拗步                      Twisted Steps
  14. 掩手肱拳              Covering Hand Punch
  15. 金刚捣碓              Buddha’s Warrior Pounds Mortar
  16. 撇身捶                  Leaning Body Punch
  17. 青龙出水              Black Dragon Emerges From Water
  18. 双推手                  Double Push Hands
  19. 肘底看拳              Fist Under the Elbow
  20. 倒卷肱                  Roll the Forearm Backward and Step Back
  21. 白鹅亮翅              White Goose Spreads Wings
  22. 斜行                      Diagonal Step
  23. 闪通背                  Fan the Back
  24. 掩手肱拳              Covering Hand Punch
  25. 六封四闭              Six Sealing and Four Closing
  26. 单鞭                      Single Whip
  27. 运手                      Wave Hands
  28. 高探马                  High Pat on Horse
  29. 右擦脚                  Right Toe Kick
  30. 左擦脚                  Left Toe Kick
  31. 左蹬一根             Left Stump with the Heel
  32. 前趟拗步              Wade Foreward and Twisted Steps
  33. 击地捶                  Punch the Ground
  34. 踢二起                 Double Skip Flying Kick
  35. 护心拳                 Protecting the Heart Punch
  36. 旋风脚                 Tornado Kick
  37. 右蹬一根              Right Stump with the Heel
  38. 掩手肱拳              Covering Hand Punch
  39. 小擒打                  Small Posture Grappling Strike
  40. 抱头推山              Hold the Head and Push the Mountain
  41. 六封四闭              Six Sealing and Four Closing
  42. 单鞭                      Single Whip
  43. 前招                      Cover the Front
  44. 后招                      Cover the Back
  45. 野马分鬃             Wild Horses Part Mane
  46. 六封四闭             Six Sealing and Four Closing
  47. 单鞭                      Single Whip
  48. 玉女穿梭              Fair Lady Works with Shuttles
  49. 懒扎衣                  Lazy About Tucking the Robe
  50. 六封四闭             Six Sealing and Four Closing
  51. 单鞭                      Single Whip
  52. 运手                      Wave Hands
  53. 摆脚跌岔              Double Lotus Kick Followed by Falling Split
  54. 金鸡独立             Golden Rooster Stands on One Leg
  55. 倒卷肱                  Roll the Forearms Backward and Step Back
  56. 白鹅亮翅             White Goose Spreads Wings
  57. 斜行                      Diagonal Step
  58. 闪通背                  Fan the Back
  59. 掩手肱拳              Covering Hand Punch
  60. 六封四闭              Six Sealing and Four Closing
  61. 单鞭                      Single Whip
  62. 运手                      Wave Hands
  63. 高探马                  High Pat on Horse
  64. 十字脚                  Cross Kick
  65. 指裆捶                  Punch the Groin
  66. 猿猴探果             Ape Reaches for Fruit
  67. 单鞭                      Single Whip
  68. 雀地龙                  Dragon Creep on the Ground
  69. 上步七星              Step up with Seven Star Punch
  70. 下步跨肱              Step Back and Grab with the Forearm
  71. 双摆莲                  Double Lotus Kick
  72. 当头炮                  Cannon Fist
  73. 金刚捣碓              Buddha’s Warrior Pounds Mortar
  74. 收式                      Closing Posture

陈氏太极拳老架二路

Chen’s Taichi Old Frame Routine Two

  1. 太极起势                    Starting Posture
  2. 金刚捣碓                    Buddha’s Warrior Pounds Mortar
  3. 懒扎衣                        Lazy About Tucking the Robe
  4. 六封四闭                    Six Sealing and Four Closing
  5. 单鞭                            Single Whip
  6. 跃步护心拳­                Leap with Protecting the Heart Punch
  7. 进步斜行                    Diagonal Step
  8. 回头金刚捣碓            Turn Around with Buddha’s Warrior Pounds Mortar
  9. 撇身拳­                        Leaning Body Punch
  10. 指裆                            Strike the Groin
  11. 斩手                            Chop Hand
  12. 翻­花舞袖                    Dance with the Sleeves
  13. 掩手肱拳                    Covering Hand Punch
  14. 转身腰拦肘                Turn Around with Cross Elbow Strike
  15. 大肱拳小肱拳            Upper and Lower Arm Strikes
  16. 玉女穿梭                    Fair Lady Works with Shuttles
  17. 倒骑龙                        Ride on the Dragon Backward
  18. 掩手肱拳­                    Covering Hand Punch
  19. 裹鞭裹鞭                    Wrapping Punches
  20. 兽头势                        Beast Head Posture
  21. 披架子                        Chopping Posture
  22. 掩手肱拳                    Covering Hand Punch
  23. 伏虎                            Tame the Tiger
  24. 抹眉肱                        Brush the Eye Brows
  25. 左右黄龙三搅水        Yellow Dragon Stirs Up Water
  26. 左冲右冲                    Dash to the Left and Dash to the Right
  27. 掩手肱拳                    Covering Hand Punch
  28. 扫膛腿                        Sweep Kick
  29. 掩手肱拳                    Covering Hand Punch
  30. 全炮捶                        Full Cannon Fist
  31. 掩手肱拳                    Covering Hand Punch
  32. 捣叉捣叉                    Pound and Split
  33. 左二肱右二肱            Left and Right Continuous Strikes
  34. 回头当门炮                Turn Around with Cannon Fist
  35. 变势大捉炮                Switch Position with Cannon Fist
  36. 腰拦肘                        Cross Elbow Strike
  37. 顺拦肘                        Straight Elbow Strike
  38. 窝底炮                        Cannon into the Nest
  39. 回头井拦直入            Turn Around and Drop the Pulley Rope into the Well
  40. 金刚捣碓                    Buddha’s Warrior Pounds Mortar
  41. 收势                            Closing Posture

陈氏太极拳新架一路

Chen’s Taichi New Frame Routine One

  1. 预备势   Preparation Posture
  2. 金刚捣碓   Buddhist Warrior Pounds Mortar
  3. 懒扎衣   Lazy about Tucking the Robe
  4. 六封四闭   Six Sealing and Four Closing
  5. 单鞭   Single Whip
  6. 第二金刚捣碓   Second Buddhist Warrior Pounds Mortar
  7. 白鹤亮翅   White Crane Spreads Wings
  8. 斜行拗步   Twisted Diagonal Step
  9. 初收   First Closing
  10. 前膛拗步   Twisted Wade Forward
  11. 第二斜行拗步 Second Twisted Diagonal Step
  12. 再收   Second Closing
  13. 前膛拗步  Twisted Wade Forward
  14. 掩手肱捶   Covering Hand Punch
  15. 第三金刚捣碓  Third Buddhist Warrior Pounds Mortar
  16. 撇身捶  Leaning Punch
  17. 青龙出水  Black Dragon Emerges from Water
  18. 双推手  Push with Both Hands
  19. 三换掌  Switch the Palms Three Times
  20. 肘底看捶  Fist Under the Elbow
  21. 倒卷肱  Roll the Forearms Backwards
  22. 退步压肘  Press the Elbow on a Backward Step
  23. 中盘  Middle Winding
  24. 白鹤亮翅  White Crane Spreads Wings
  25. 斜行拗步  Twisted Diagonal Step
  26. 闪通背  Fan the Back
  27. 掩手肱捶  Covering Hand Punch
  28. 大六封四闭  Large Frame Six Sealing and Four Closing
  29. 单鞭  Single Whip
  30. 云手  Wave Hands
  31. 高探马   High Pat on Horse
  32. 右擦脚  Right Toe Kick
  33. 左擦脚  Left Toe Kick
  34. 转身左蹬一跟  Turn Around and Left Stomp Kick
  35. 前膛拗步  Wade Forward on Twisted Steps
  36. 击地捶  Punching the Ground
  37. 二起脚（踢二起）  Double Flying Kick
  38. 护心捶­（兽头势）  Protecting Heart Punch (Beast Head Posture)
  39. 旋风脚  Tornado Kick
  40. 右蹬一跟   Right Stomping Kick
  41. 掩手肱捶   Covering Hand Punch
  42. 小擒打  Small Posture Grappling Strike
  43. 抱头推山   Hold the Head and Push the Mountain
  44. 三换掌   Switch the Palms Three Times
  45. 六封四闭   Six Sealing and Four Closing
  46. 单鞭   Single Whip
  47. 前招   Cover the Front
  48. 后招   Cover the Back
  49. 野马分鬃   Wild Horses Part Mane
  50. 大六封四闭   Large Posture Six Sealing and Four Closing
  51. 单鞭   Single Whip
  52. 双震脚   Double Stomping
  53. 玉女穿梭  Fair Lady Works at Shuttles
  54. 懒扎衣   Lazy About Tucking the Robe
  55. 六封四闭   Six Sealing and Four Closing
  56. 单鞭   Single Whip
  57. 云手   Wave Hands
  58. 双摆脚   Double Lotus Kick
  59. 跌岔   Falling Split
  60. 金鸡独立   Golden Rooster Stands on One Leg
  61. 倒卷肱   Roll the Forearm Backwards
  62. 退步压肘   Press the Elbow on a Backward Step
  63. 中盘   Middle Winding
  64. 白鹤亮翅   White Crane Spreads Wings
  65. 斜行拗步   Twisted Diagonal Step
  66. 闪通背   Fan the Back
  67. 掩手肱捶   Covering Hand Punch
  68. 大六封四闭   Large Posture Six Sealing and Four Closing
  69. 单鞭   Single Whip
  70. 云手   Wave Hands
  71. 高探马   High Pat on Horse
  72. 十字单摆脚   Cross Single Lotus Kick
  73. 指裆捶   Punch to the Groin
  74. 白猿探果   White Ape Reaches for Fruits
  75. 小六封四闭   Small Posture Six Sealing and Four Closing
  76. 单鞭   Single Whip
  77. 铺地锦   Cover the Ground with Silk
  78. 上步七星   Step Up with Seven Star Punch
  79. 退步跨虎   Step Back and Mount the Tiger
  80. 转身双摆莲   Turn Around with Double Lotus Kick
  81. 当头炮  Cannon Fist Right in the Face
  82. 金刚捣碓   Buddhist Warrior Pounds Mortar
  83. 收势   Closing Posture

陈氏太极拳新架二路

Chen’s Taichi New Frame Routine Two

  1. 预备势　              Preparation Posture
  2. 金刚捣碓              Buddha’s Warrior Pounds Mortar
  3. 懒扎衣                  Lazy about Tucking the Robe
  4. 六封四闭              Six Sealing and Four Closing
  5. 单鞭                      Single Whip
  6. 搬拦肘                  Horizontal Blocking Elbow
  7. 护心捶                  Protecting the Heart Punch
  8. 拗步斜行              Twisted Diagonal Step
  9. 煞腰压肘拳          Pressing Waist and Elbow Punch
  10. 井拦直入              Drop the Pulley Rope into the Well
  11. 风扫梅花              Blowing Plum Blossoms
  12. 金刚捣碓              Buddha’s Warrior Pounds Mortar
  13. 撇身捶                  Leaning Body Punch
  14. 斩手                      Chop the Hand
  15. 翻花舞袖              Fancy Waves with the Sleeves
  16. 掩手肱捶　          Covering Hand Punch
  17. 飞步腰拦肘          Leap with Twisted Elbow Strike
  18. 云手（前三）      Wave Hands (First 3)
  19. 云手（后三）      Wave Hands (Second 3)
  20. 高探马                  High Pat on Horse
  21. 连珠炮                  Continuous Bombardment
  22. 倒骑麟                  Ride Backward on a Dragon
  23. 白蛇吐信              White Snake Spits its Tongue
  24. 海底翻花              Stir Up Turbulence Under the Sea
  25. 掩手肱捶              Covering Hand Punch
  26. 左裹鞭炮              Left Side Wrap and Punch
  27. 右裹鞭炮              Right Side Wrap and Punch
  28. 兽头式                  Beast Head Posture
  29. 劈架子                  Chopping Posture
  30. 翻花舞袖              Fancy Waves with Sleeves
  31. 掩手肱捶              Covering Hand Punch
  32. 伏虎                      Taming Tiger Posture
  33. 抹眉红                  Brush the Eye Brows
  34. 右黄龙三搅水      Right Side Yellow Dragon Stirs the Water Three Times
  35. 左黄龙三搅水      Left Side Yellow Dragon Stirs the Water Three Times
  36. 左蹬一跟              Left Heel Kick
  37. 右蹬一跟              Right Heel Kick
  38. 海底翻花              Stir Up Turbulence Under the Sea
  39. 掩手肱捶              Covering Hand Punch
  40. 扫膛腿                  Sweeping Kick
  41. 掩手肱捶              Covering Hand Punch
  42. 左冲                      Double Punch to the Left
  43. 右冲                      Double Punch to the Right
  44. 倒插                      Backward Thrust Punch
  45. 海底翻花              Stir Up Turbulence Under the Sea
  46. 掩手肱捶              Covering Hand Punch
  47. 夺二肱                  Fight for Control With the Forearm
  48. 连环炮                  Linking Punch
  49. 玉女穿梭              Fair Lady Works with Shuttles
  50. 回头当门炮          Turn Around with Double Punch
  51. 玉女穿梭              Fair Lady Works with Shuttles
  52. 回头当门炮          Turn Around with Double Punch
  53. 腰栏肘                  Twisted Elbow Strike
  54. 顺拦肘                  Straight Elbow Strike
  55. 穿心肘                  Piercing the Heart Elbow Strike
  56. 窝里炮                  Cannon into the Nest
  57. 井拦直入              Drop the Pulley Rope into the Well
  58. 风扫梅花              Blowing Plum Blossoms
  59. 金刚捣碓              Buddha’s Warrior Pounds Mortar
  60. 收势                      Closing Posture

陈氏太极单剑

Chen Style Tai Chi Single Sword

  1. 太极剑初势            Tai Chi Sword Opening Posture
  2. 朝阳剑                   Present the Sword to the Sun
  3. 仙人指路    Immortal Points the Way
  4. 青龙出水    Black Dragon Emerges from Water
  5. 护膝剑                   Protecting the Knee
  6. 闭门式                   Closing the Door Posture
  7. 青龙出水    Black Dragon Emerges from Water
  8. 翻身下劈剑            Flip the Body and Chop the Sword
  9. 青龙转身    Black Dragon Turns Around
  10. 斜飞式             Diagonal Flying Posture
  11. 展翅点头          Spread Wings and Point the Head
  12. 拨草寻蛇          Brush the Grass to Search for Snake
  13. 金鸡独立          Golden Rooster Stands on One Leg
  14. 仙人指路          Immortal Points the Way
  15. 盖拦式             Covering and Blocking Posture
  16. 古树盘根          Coiling Roots from Ancient Trees
  17. 饿虎扑食          Hungry Tiger Jumps to Its Prey
  18. 青龙摆尾          Black Dragon Sweeps Its Tail
  19. 倒卷肱             Roll the Forearm Backward
  20. 野马跳涧          Wild Horse Leaps over the Gorge
  21. 白蛇吐信          White Snake Spits Its Tongue
  22. 乌龙摆尾          Black Dragon Sweeps Its Tail
  23. 钟魁仗剑          Zhong Kui Holds Up the Sword
  24. 罗汉降龙          Giant Tames the Dragon
  25. 黑熊翻背          Black Bear Flip the Body
  26. 燕子啄泥          Swallow Pecks Mud
  27. 白蛇吐信          White Snake Spits Its Tongue
  28. 斜飞式             Diagonal Flying Posture
  29. 鹰熊斗智          The Eagle and Bear’s Fight of Wits
  30. 燕子啄泥          Swallow Pecks Mud
  31. 摘星换斗           Pick and Move the Stars
  32. 海底捞月          Fish the Moon From the Bottom of the Sea
  33. 仙人指路          Immortal Points the Way
  34. 凤凰点头          Phoenix Nod the Head
  35. 燕子啄泥          Swallow Pecks Mud
  36. 白蛇吐信          White Snake Spits Its Tongue
  37. 斜飞式             Diagonal Flying Posture
  38. 左托千斤          Left Side Holding Up Thousand Pound
  39. 右托千斤          Right Side Holding Up Thousand Pound
  40. 燕子啄泥          Swallow Pecks Mud
  41. 白猿献果          White Ape Presents Fruit
  42. 落花式             Falling Blossoms Posture
  43. 上下斜刺          Up Down Diagonal Pierce
  44. 斜飞式             Diagonal Flying Posture
  45. 哪叱探海          Ne Zha Tackles the Sea
  46. 怪蟒翻身          Monster Python Flip over the Body
  47. 韦驼献杵          Wei Tuo Presents the Pole
  48. 磨盘剑             Grinding Mill Sword
  49.  太极剑还原      Tai Chi Sword Closing Posture

 

陈氏太极单刀（又名十三刀）

Chen Style Tai Chi Single Broadsword (Sabre 13 Forms)

  1. 单刀起势        Starting Posture
  2. 护心刀            Protecting the Heart
  3. 青龙出水        Black Dragon Emerges from Water
  4. 风卷残花        Blowing Falling Blossoms
  5. 白云盖顶        White Clouds Hovering Over the Head
  6. 黑虎接山        Black Tiger Guards the Mountain
  7. 苏秦背剑　   Su Qin Carries the Sword on the Back
  8. 金鸡独立        Golden Rooster Stands on One Leg
  9. 迎风滚避        Roll the Saber Against the Wind
  10. 腰斩白蛇        Chop the Snake Across the Waist
  11. 日套三环        Three Rings Circle the Sun
  12. 拨云望日        Brush Away the Clouds to Look at the Sun
  13. 左拨草寻蛇    Left Brush Away the Grass to Search the Snake
  14. 右拨草寻蛇    Right Brush Away the Grass to Search the Snake
  15. 青龙出水        Black Dragon Emerges from Water
  16. 风卷残花        Blowing Falling Blossoms
  17. 雁别金翅        Wild Goose Fold Its Wings
  18. 夜叉探海        Sea Monster Tackle the Sea
  19. 左翻身砍        Left Flipping Chop
  20. 右翻身砍        Right Flipping Chop
  21. 白蛇吐信        White Snake Spits Tongue
  22. 怀中抱月        Hold the Moon
  23. 收势　            Closing Posture

 陈氏太极十三杆

 Chen’s Taichi Long Pole 13 Forms

  1. 青龍出水              Black Dragon Emerges from Water
  2. 童子拜觀音          Youngster Prays to Guan Yin
  3. 餓虎扑食              Hungry Tiger Jumps on Its Prey
  4. 攔路虎                  Tiger Blocks the Way
  5. 腰攔槍                  Cross Waist Parry with the Spear
  6. 斜披橫掃眉          Strike Obliquely to Sweep the Eyebrows
  7. 井欄倒掛              Well Pulleys Hanging Upside Down
  8. 中心入碓              Pound Straight to the Mortar
  9. 俊鳥入巢              Pretty Bird Enters Its Nest
  10. 面披背崩              Chop Forward and Spring Backward
  11. 拖桿                      Drag the Pole to Retreat
  12. 黃龍三攪水          Yellow Dragon Stirs Water Three Times
  13. 收回懷中抱月      Hold the Moon in the Arms

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